Fibroids, also known as uterine myomas or fibromyomas, are tumours that grow in and around the uterus. They are non-cancerous, and very few develop into cancer. Fibroids are made of the same tissue as the uterine wall.

Around 40% of women will experience fibroids. You are most at risk of developing this condition if you are:

• aged between 30 and 50
• overweight
• of African-Caribbean origin

The most commonly diagnosed type of fibroid is the intramural fibroid, these develop in the muscle wall of the uterus. Fibroids can also grow from the outside wall of the uterus, on the wall of the cervix, and beneath the inner lining of the womb wall.

Symptoms of uterine fibroids:

• heavy or painful periods
• abdominal pain
• pain during sex
• frequent urination
• constipation

Only a third of women with fibroids will experience symptoms. For most, fibroids are asymptomatic.

How are uterine fibroids diagnosed?

If your healthcare provider suspects you have fibroids, you may be offered the following diagnostic tests:

• an ultrasound scan
• a transvaginal ultrasound scan
• a hysteroscope – in this examination, a small telescope is used to see inside the uterus
• a laparoscopy – in this examination, a small tube is inserted into the uterus. This is usually inserted via the belly button. A light and camera on the end of the tube transmit pictures to a monitor screen for examination.
• a biopsy – a biopsy may be taken to be sent off for further examination.

Uterine fibroids during pregnancy

Most women go on to have a healthy pregnancy and normal delivery. However, in some cases, fibroids may cause complications. Possible complications include:

• bleeding in early pregnancy
• low fetal birth weight
• placenta previa
• spontaneous miscarriage
• preterm labour
• red degeneration – this is most likely to occur during the second trimester. A haemorrhage occurs in the fibroid, causing the fibroid to die and turn red. This can be very painful.

Treatment for fibroids during pregnancy

Most women do not require treatment for fibroids. Most fibroids will clear up over time without treatment. However, for more severe cases, medication, surgery and MRI treatments are all possible treatment options. Your healthcare provider will be best able to advise you on the suitable treatment options for your condition.

If you are experiencing pain during the pregnancy, you may be put on bed rest. Anti-inflammatory drugs may be advised to reduce any pain.

Will fibroids affect the birth?

Most women with fibroids are able to have a normal delivery. However, if you have fibroids in your cervical wall, or developing in the lower half of your uterus, you may be advised to have a caesarean section. This is because the birth canal can become blocked by fibroids, making labour more difficult. Speak to your healthcare provider if you are worried your fibroids may affect the birth.

Written by Fiona, proud owner of a toddler, @fiona_peacock

This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. All contents copyright © Health & Parenting Ltd 2018. All rights reserved.

It’s important to eat a healthy diet during pregnancy. Your body requires lots of extra vitamins and nutrients to nourish your growing baby. Eating a healthy, balanced diet during pregnancy can help to give your baby the best start in life. If you are on a tight budget, you may worry that a healthy diet is out of your grasp. By following these simple tips, you can make sure your developing baby is getting all the goodness he needs without breaking the bank:

1. Plan your meals – if you buy a bucket load of fresh fruit and vegetables, with no clue of what you’re going to cook, it’s likely that at least some of the food will end up in the bin. By putting time into the planning stage, you can save yourself throwing your hard-earned money into the compost each week. Work out what you are going to eat each day, and what you need to buy from the shops. This will help you to avoid food and financial waste, as well as helping you to assess whether you are eating a healthy, balanced diet. Seeing everything written down makes it much easier to analyse your food intake.

2. Shop around – now that you have a shopping list, you can hunt for some bargains. Buying everything from your over-priced corner shop could become expensive, so try to shop around for the best bargains. You may find it useful to split your shopping list, and buy certain items from your local green grocers, and visit supermarkets to snap up a bargain offer.

3. Make the most of offers – use offers, in-store specials, and coupons as a way of grabbing some bargains, but be careful not to impulse buy. Stick to your list, and buy only what you need, but make the most of any offers that fit into that criteria. Supermarkets often have fresh fruit and vegetable offers, and your local green grocers may sell discounted produce close to the best before date.

4. Bulk it up – cooking in bulk can help to save you money. Buy what you need, cook it all, and then freeze what you don’t need. You’ll have some meals ready and waiting for you in the freezer then, and this will help you knock some money off a future food shop.

As well as eating a balanced diet rich in fresh fruit and vegetables, you should take a daily prenatal vitamin. Do you have any tips for eating healthy on a budget?

Written by Fiona (@Fiona_Peacock), mother, writer and lover of all things baby related

This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. All contents copyright © Health & Parenting Ltd 2018. All rights reserved.

With all the changes going on, both physically and mentally, it’s little wonder your relationship is feeling a little neglected. As you prepare to welcome your child into the world, and adjust to seeing your partner as a parent, you may find that the romance is suffering. So, how can you nurture your relationship during pregnancy?

1. Invest in some baby-free days – it can sometimes feel that every spare hour is spent preparing for the baby. When you’re not at your desk or asleep (or asleep at your desk if it’s the first trimester), you’re writing baby lists, shopping for baby items or reading about parenting. It’s official, the baby has taken over your life. Now is the time to claw back a bit of personal time, so that you can make the most of your partner before the baby is born (and really does take over your life). Set aside some baby-free days where everything baby-related is out of bounds. No prenatal classes, no worrying, and no internet research. Think back to your pre-pregnancy days, and spend some time doing the things you used to do as a couple. If your schedules and to-do list allow it, try to have a baby-free day every few weeks for the duration of the pregnancy.

2. Spend time as a couple preparing for the baby – this is the polar opposite of the above point, but both are equally important. Some dads-to-be feel left out during pregnancy, and feel they are not as involved as they would like to be. Get your partner involved in the decision-making process – let him coo over tiny baby outfits with you, choose colours for the nursery, and chat about what life will be like once the baby arrives. Prenatal classes are a great way to get him involved in the pregnancy, and will help to prepare him for the birth as well as life as a new parent. You don’t need to spend all of your time together discussing the baby, but make sure you involve him in decisions and discussions. The overwhelming majority of men want to be part of this process, and some end up feeling pushed out when they aren’t.

3. Go dating – no, not dating other people to check you made the right decision – go on a date with your partner. No doubt you have been told this so many times you’re sick of hearing it, but it’s true. You really should make the most of the time you have before the baby arrives. The first few months of parenting are amazing, but also exhausting. It’s easy for weeks to slip by without you really noticing the missed time together. So, while you are waiting for the baby to arrive, try to have regular date nights. Go for meals, go to the cinema, and go for day trips – do all the things that may become more difficult once you’re a family of three.

4. Go away for a weekend – if you’re currently saving up to buy all your big baby items, a weekend away is probably the last thing on your mind. Remember though, it will be at least a little trickier to get away once the baby arrives. So if you can, try to have a mini break during your pregnancy. Whether you opt for two weeks away, a mini break, or simply a weekend together with no distractions, try to spend a block of quality time together before the baby arrives.

5. Get intimate – all pregnancies are different. While some women may find themselves constantly distracted by arousal, others may be completely put off the idea of sex altogether. If you don’t want to have sex, there are other ways you can enjoy intimacy during pregnancy. From affectionate massages (particularly good if you’re suffering from aches and pains), to relaxing baths together, make sure you are spending time with your partner. If you don’t want to have sex, be honest with your partner about this. If you do want to have sex, you may have to experiment with positions until you find one that is comfortable.

How are you nurturing your relationship during pregnancy?

Written by Fiona (@Fiona_Peacock), mother, writer and lover of all things baby related.

This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. All contents copyright © Health & Parenting Ltd 2018. All rights reserved.

When you become pregnant, you immediately get initiated into a secret society of camaraderie and support where other mothers finally accept you as “part of the group.” Sharing the bond of motherhood is part of the human quilt that threads us together as females. But it can also become a time of competition, struggle, and frustration as each and every one of us has differing opinions and ideas about what is best for our families.

Suddenly, a single post on Facebook or a decision in regard to your pregnancy or childbirth, or method of raising your infant can ignite fire among family and friends who disagree with you. Suddenly, your decision to breastfeed or not, to cloth diaper or use disposables, to put your child in nursery school or stay home is seemingly up for public scrutiny. Then, you realize that the threads that bind us together can also pull apart at the seams and you begin to search for like-minded mothers to bond with.

It’s important to realize as you become a mother that not everyone is going to agree with you, and that no mother is perfect. Every mother is learning as she goes, and the decisions you make – will be different from those of even your best friend or loved one. It is unnecessary to feel as though you have to defend your parenting decisions or explain to others the choices you make as a mother, even during pregnancy. Certainly, everyone has their own opinion (including you) and few hesitate to give it. But that doesn’t mean that you have to feel as though a disagreement, or difference of opinion when it comes to parenting is enough to break-up a relationship. In other words, we all have to learn to agree to disagree with one another, and to feel confident enough in our decisions and choices as mothers to not get baited into every argument that comes our way.

In fact, instead of trying to feel validated by others, use the differences to learn and to gather ideas. Use reason to keep your mind open to new and differing ways of doing things. You never know, one day the advice (even unsolicited) may come in handy. Our children do not come with instruction manuals, and the truth is, we really can learn from one another. We really can mother differently but still get along and find the much needed support and love that comes from sharing the common bond of motherhood.

Your best bet is to not get involved in the mama wars. Remember, you don’t have to show up to every battle you’re invited to. Stand your ground, and always remember that you know what is best for you, your pregnancy, your baby and your family. At the end of the day, we are all in this together – and we all need one another’s support most of all.

Written By Stef, Mom of 4 @Momspirational

This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. All contents copyright © Health & Parenting Ltd 2018. All rights reserved.

Most things you read will tell you to avoid any abdominal exercises during pregnancy. For obvious reasons, of course.  Especially in late pregnancy, it is important to not over strain your abdominal muscles. And if you have a high risk pregnancy, then doctors will likely limit exercise completely.

That being said, there are benefits of ab exercise during pregnancy. The most important thing to remember is that ANY AND ALL abdominal exercise that require you to lie on your back are to be avoided. Lying on your back reduces blood flow to you and the baby. However, there are some exercises that can help in other positions.

One of the most comfortable ways to keep your abdominal muscles strong (which will help during labor and deliver and recovery) is to get on all fours, keeping your back straight.  This position is also comfortable to relieve back pain. Once in this position, gently pull the muscles of your abdomen in and out, breathing along with the exercise.  It sounds easy and simple, and it is – but it is also effective.

If your balance is good, you can also do what is referred to as the superman pose. The superman pose is also on all fours, except for you lift your opposite arm and leg in the arm simultaneously and hold for a count of 5 seconds before releasing. Again, make sure that your back is flat, and that you aren’t arching your back in any way.

If you aren’t comfortable in any of these positions, you can do simple abdominal strengtheners while sitting in a chair.  Just place your hands on your belly, and imagine tightening and releasing the muscles of your abdomen. Doing this 5 – 20 times, depending on your ability and comfort level can go far in keeping your stomach muscles strong.

Another benefit to keeping your stomach muscles in shape during pregnancy is that you will relieve some of the pressure on your back. Most of the baby weight you carry is located in the front of your body, and if your stomach is weak – ALL of the pressure is placed on your back. This is just one reason so many women experience back pain during pregnancy.

Before you start any exercise program, check with your doctor or healthcare provider. Staying healthy during pregnancy will not only make your labor and delivery easier, but will speed up your post-delivery recovery time as well.

Written By Stef, Mom of 4 @Momspirational

This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. All contents copyright © Health & Parenting Ltd 2017. All rights reserved.

The term dieting means different things to different people. For some, reducing the number of biscuits in one sitting is considered a diet, but for others, it’s only a diet if it means eating nothing but cabbage soup for a whole month. The latter is best avoided during pregnancy, because your developing baby has a whole host of nutritional needs not covered by boiled cabbage.

Dieting during pregnancy is not recommended, and women are advised to avoid weight-loss regimes during this time. It is important to remember, however, that overeating should also be avoided. Gone are the days of ‘eating for two.’ In fact, you should only increase your calorie intake by about 200 calories during the final trimester.

What should I be eating?
You shouldn’t be trying to lose weight or eating for two, instead you should be focusing on eating a healthy, balanced diet. You should try to eat a variety of fresh fruit and vegetables each day, and reduce the number of empty calories you eat. Empty calories – for example, sodas, chocolate bars and crisps – contribute to your daily calorie intake without providing any notable nutritional value.

Staying healthy
Staying active during pregnancy can help you to keep your weight gain at a healthy level. You should aim for 30 minutes of exercise each day, and this could be something as simple as walking from work. Swimming, yoga and pilates are also great exercises recommended during pregnancy.

How much weight should I put on during pregnancy?
Your healthcare provider is best placed to answer this question, but as a general rule, this depends on your pre-pregnancy weight. Your healthcare provider will have calculated your BMI at your first appointment, and used this to determine your healthy weight gain:

• If you were underweight, you should aim to put on between 28 and 40 lb by the end of the pregnancy.
• If you have a healthy BMI, you should aim for 25 to 35 lb.
• If you were overweight pre-pregnancy, you should aim for 11 to 20lb.

Your healthcare provider will weigh you at various points throughout the pregnancy to monitor your weight gain. Any concerns will be flagged, and, if needed, you will be offered appropriate advice and support. If you feel worried about weight gain, whether too much or too little, speak to your healthcare provider. They are best placed to offer you tailored advice based on your unique situation.

Try our Pregnancy Weight Gain Calculator to see how much weight you can expect to gain during your pregnancy.

Written by Fiona, proud owner of a toddler, @fiona_peacock

This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. All contents copyright © Health & Parenting Ltd 2017. All rights reserved.

As if the thought of ‘morning’ sickness and constant aches is not enough a source of tension for women during pregnancy, the idea of stretch marks appearing all over your body is another thing you may dread. Stretch marks are purple or blue venous skin marks that appear on the belly, thighs, buttocks, arms, and breasts of women during or after pregnancy. These marks are a result of torn collagen and are caused when the skin is stretched during this time.

Now you may be thinking of the countless celebrities that recently had babies, but have NO stretch marks! Don’t worry, you don’t have to be a celebrity or be rolling around in money to avoid getting these marks. (Theirs were probably digitally manipulated out of the photo anyway!) A few simple tips will help you have better skin.

Are Stretch Marks Dangerous?

No, there is nothing dangerous if you have stretch marks on your body. They won’t cause you any severe pain but they might be slightly itchy for some women. The marks, however, might not go away after your delivery. In some cases when the collagen damage is not severe, these marks fade away naturally with time after pregnancy, but not in all cases.

Does Every Woman Get Stretch Marks?

Most women get stretch marks during pregnancy. The biggest factor that can make these marks appear is your genetic make-up. If women on your maternal side of the family have a history of getting these marks during pregnancy, you are at a higher risk of getting them too.

Another common reason that causes stretch marks to appear is your weight gain during pregnancy. If you gain too much weight or you gain weight too rapidly, there are more chances of stretch marks appearing due to the high strain it puts on your skin.

How to Prevent Stretch Marks During Pregnancy

Taking preventive measures can help you prevent stretch marks from appearing, or may help you control them so you can treat them later. Let’s see how you can have beautiful and stretch-mark-free skin:

• Dry skin is more prone to getting stretched so you should keep yourself hydrated. Drink a lot of water and take fluids in order to keep your skin hydrated.
• Keep your skin moisturized using skin lotion or cocoa butter. This will not only keep your skin soft and flexible but, also prevents itching.
• Consume a healthy diet that keeps your skin healthy. Foods that are rich in vitamins and essential fatty acids are good for the skin and the replacement of damaged collagen.
• Watch your weight carefully throughout the pregnancy.

If no amount of intervention helps, be proud of your stretch marks – they are a badge of motherhood!

Written by Manal, first time mom and writer.

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This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice.  All contents copyright © Health & Parenting Ltd 2017. All rights reserved.

For some women, the extra hormones raging through their body leads to an increased sex drive during pregnancy. For others, the back ache, swollen ankles and fatigue are enough to put them right off the thought of sex. If you don’t feel like having sex, that’s fine. Talk to your partner about how you feel.

If you would like to have sex, you may find it gets a little trickier in the third trimester. As your bump grows and your breasts become increasingly tender, you may need to experiment with sex positions for pregnancy to find one that feels comfortable.

Here are some tried and tested sex positions for late pregnancy:

1. Spoons in a drawer – lie on your side with your knees pulled up near your bump. Your partner should spoon you and enter you from behind. This position will prevent your partner from going in too deep so may be more comfortable for you. With your bump resting on the bed, you will be under less strain, too.
2. From behind – get down on your hands and knees (this position is sometimes referred to as ‘doggy style’). Your partner should enter you from behind.
3. On top – your partner should lie down, and you should lower yourself onto him. The good thing about this position is that you are able to control the depth of penetration. Simply rock gently in this position.
4. Reverse cowgirl – like the above, but you should sit facing your partner’s feet instead of his face.
5. Take a seat – your partner should sit on a sturdy chair. You should then lower yourself onto him. This position allows you to control the depth of penetration, and also allows for plenty of kissing.
6. Face to face – lie facing your partner, and lean your top leg over your partner’s side. This position will restrict deep penetration, and the weight of your bump will be supported on the bed.
7. The edge – sit at the edge of the bed, and pull your feet up onto the edge of the mattress. Lie yourself back, ideally on a pillow to keep you tilted upright (and avoid lying flat on your back). Your partner should stand or kneel in front of you.

It may take a few attempts to find the position that works best for you. As your body changes, and your centre of balance moves, you may need to keep adjusting the sexual positions in favour.

Later in the pregnancy, it is normal for orgasms to trigger Braxton Hicks contractions. It’s nothing to worry about if you experience these irregular contractions.

If you experience cramping that doesn’t disappear after a few minutes, or if you experience pain or bleeding during or after sex, you should contact your healthcare provider.

Written by Fiona, proud owner of a toddler, @fiona_peacock

This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice.  All contents copyright © Health & Parenting Ltd 2017. All rights reserved.

Vivid dreams during pregnancy are a very common complaint of women, especially during the last trimester. Many women dream in such vivid color, and have dreams filled with so much angst, worry and fret that are not only realistic but bizarre, that they wonder if their subconscious is trying to tell them something. Is there something wrong with the baby?  Does the dream where you lost your newborn at the shopping mall mean you are going to be a bad mother? Was the nightmare about your mother-in-law trying to kill you in your sleep a sign that she secretly hates you?

The answer to all of these questions is NO! The human brain is such a beautifully and intricately designed organ, that we will never fully understand its capabilities. And dreaming is just one way that the brain helps us to deal with our lives on a deeper level. Often, the things that we dream about are just our brains way of helping us deal with anxiety or worries that we may be experiencing in the moment. Sure, some of the dreams can seem extreme and can be terrifying, but it is just a natural way of dealing with things that are on your mind.

You may also have vivid dreams during pregnancy that seemingly have nothing to do with you or your baby (or your in-laws). For instance dreams about falling, or running away, are often dreams about your personal freedom. Dreams about being put in jail for a crime you didn’t commit, or dreams about falling, are often actually about your sense of control.

One of the most common pregnancy dreams that woman find disturbing are ones in which they see their baby depicted as some sort of alien, or is otherwise disfigured. These too, are perfectly normal and don’t mean that there is anything wrong with your baby. In fact, the visual picture of our baby and their overall health is a natural concern of many pregnant mothers. Your vivid dreams are simply your brains way of helping you to deal with these feelings during deep sleep.

You may also experience dreams that include water (amniotic fluid), flowers, butterflies, small animals and other parts of nature that echo the changes that your body (and your baby) are going through during pregnancy.

Of course the panicky dreams are much more problematic for most people, because they worry that they signify that something is wrong. The truth is that your dreams are merely a natural way for you to deal with stressful situations and changes in your life during deep sleep. Rather than worry or fret that your dreams are ominous, try to figure out what is bothering you at your subconscious level and then deal with it during your waking hours.

You can also keep a dream diary during pregnancy, which can be a fun keepsake to look back on after pregnancy. And, if any dreams are particularly alarming writing them out on paper is a great way to gain some insight and work through your feelings.

Embracing your pregnancy dreams can be a wonderful way to help embrace the new life that awaits you.  Who knows, you may learn your baby’s name, or gender through one of your dreams.

Did you have incredibly vivid dreams during pregnancy?

Written By Stef, Mom of 4@MOM-SPIRATIONAL

This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. All contents copyright © Health & Parenting Ltd 2017. All rights reserved.

It’s only natural to have high hopes for your children. Of course, all we really want is for our children to be happy. There is a part of us though, that would love them to cure cancer/travel to Mars/become President (delete as appropriate). In order to make it as President, your unborn child is going to need a President-worthy name. Here we take a look at the meanings of some baby names fit for a President.

John
This is a biblical name of Hebrew origin. The first John was John the Baptist, a priest of the Temple in Jerusalem. Mentioned in the Bible, he was considered to be a forerunner of Jesus. John means “God” or “gracious”. Presidents with this name include John F Kennedy, John Adams, John Quincy Adams and John Tyler.

Barack
This is an African name meaning “blessed”. Barack is quite an uncommon name, but has grown in popularity since the election of Barack Obama, the 44th President of the USA.

Abraham
This is a Hebrew name meaning “father of many” or “many, multitude”. This is a biblical name, chosen by God for a man originally named Abram. Abraham of the Bible, is considered to be the founder of Hebrews (through his son Isaac), and the found of Arabs (through his son Ishmael). The only President with this name was Abraham Lincoln.

Richard
Meaning “strong ruler” or “powerful ruler” this name derives from German, French and English. Richard was historically a popular name for European Kings, and is still a popular name today. The only President with this name was Richard Nixon.

Ronald
This is a Gaelic name meaning “mighty counsellor” or “mighty ruler”. The name originated in Scotland, but its popularity travelled across the globe by the end of the 19th century. Ronald remains a popular name choice to date. The only President with this name was Ronald Reagan.

Lyndon
This is an English name meaning “lime tree hill” or “lives by the lime tree”. Lyndon was originally a surname based upon the location, but became popular as a first name too. The only President with this name in Washington was Lyndon Johnson.

Franklin
This is an English name meaning “free man”. It was originally used to describe a landholder. Franklin is a popular name across the English speaking world. Presidents with this name include Franklin Pierce and Franklin D Roosevelt.

William
This is a German name meaning “will, desire” and “great protector”. The name became increasingly popular in England after the Battle of Hastings in 1066. Presidents with this name include William Henry Harrison, William McKinley, William Howard Taft and Bill Clinton.

James
This is a biblical name of French origin. James was the name of two apostles in the New Testament. It means “supplanter”. It is a very popular name. Presidents with this name include James Madison, James Monroe, James K Polk, James Buchanan, James Garfield and James “Jimmy” Carter.

George
This is a Greek name meaning “farmer” or “earth worker”. Historically, it was a popular name for British monarchs and Saints. Presidents with this name include George Washington, George Bush and George W Bush.

Written by Fiona (@Fiona_Peacock), mother, writer and lover of all things baby related

This information is not intended to replace the advice of a trained medical doctor. Health & Parenting Ltd disclaims any liability for the decisions you make based on this information, which is provided to you on a general information basis only and not as a substitute for personalized medical advice. All contents copyright © Health & Parenting Ltd 2017. All rights reserved.