Benefits of Ab Exercise During Pregnancy
Most things you read will tell you to avoid any abdominal exercises during pregnancy. For obvious reasons, of…
Music During Labour
Benefits of listening to music during labour Some women choose to use music during labour, either as a…
Postpartum Discharge: Lochia Explained
You may not have heard the word lochia before, but it’s the name given to the vaginal discharge…
Third Trimester Nutrition Boosters
WOW! You have made it to third trimester. Chances are you are feeling a large range of feelings…
Pregnancy Nesting – Is it Real?
The idea of pregnancy nesting has been around since the dawn of mankind. In ancient civilization, women who…
Single and Pregnant: Going it Alone
Pregnancy can be a daunting time, and it is common for pregnant women to experience anxieties, worries and…
How to Cope With Gender Disappointment
It’s not something many people are willing to admit, but it’s not uncommon for parents to feel disappointed…
5 Tips for Surviving the Holidays Pregnant
Being pregnant definitely adds to the excitement (and the stress) of the holiday. For one thing, you will…
Pregnancy Insomnia
Tired much? In the third trimester of pregnancy, one of the most common complaints of women is that…
The Three Stages of Labour Explained
Talking about childbirth sometimes seems like a secret code: what are the three stages of labour, anyway? The…
Natural Ways to Induce Labour
Time seems to play tricks on you from the moment you fall pregnant. Sometimes the weeks rush by,…
4 First Pregnancy Signs
A sign is an objective evidence of a condition that people can see on a patient. It can…
